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bony shoulders :(

half_life_man · 2006-08-10 01:00:42

what is the best exercises for developing broad shoulders. i hate the look of my shoulders because it looks like i have 2 lumps sticking out the top of my shoulders. how can i make those bones less visible

10-08-2006 1:00am

#1

half_life_man

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what is the best exercises for developing broad shoulders. i hate the look of my shoulders because it looks like i have 2 lumps sticking out the top of my shoulders. how can i make those bones less visible

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#2 10-08-2006 7:48am

because_I_can

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1 - eat more
2 - Do more shoulder presses

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#3 10-08-2006 12:39pm

t-ha

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3 - eat more
4 - do heavier shoulder presses

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#4 10-08-2006 12:41pm

Dragan

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5 - Have another meal
6 - Do some more pressing

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#5 10-08-2006 12:47pm

amazingemmet

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7 - Drink milk
8 - Squats

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#6 10-08-2006 12:48pm

Dragan

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I knew this would happen.

In all seriousness, you need to eat more and look at a program that will develop your whole body.

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#7 10-08-2006 7:32pm

half_life_man

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thanks guys, how exactly does the milk help?

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#8 10-08-2006 8:02pm

Smellyirishman

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Essential amino acids. Easy to drink a lot. Cheap. Slow casien release as opposed to whey. Great all round bulker, especially if you have high metabolism and are very skinny.

Milk rocks and unless your lactose intolerant then I guarantee that it will help you hide those bones.

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