Home Made Whey Protein Bars?

mloc

Anyone got any ideas for recepies that dont melt too easy (e.g. peanut butter based)? I was thinking a sponge mixture heavy on the whey... any ideas at all at all?

yomchi

mloc wrote:

Anyone got any ideas for recepies that dont melt too easy (e.g. peanut butter based)? I was thinking a sponge mixture heavy on the whey... any ideas at all at all?

Yeh i'd be interested to find out what they do for home made bars. The commercial one's are full of nasty bits and bobs.
Daveirl makes his own, he might let us in on his secrets!

g'em

Stole this from Dragan...

Dragan wrote:

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

And this is a slightly more complicated version from t-ha..

t-ha wrote:

I tend to be a little sloppy with ingredients for MRP bars, I just throw in whatever so don't worry if you don't have all the listed ingredients - I'll put an asterix* beside the critical ones

1/2 cup oats*
1/2 cup oat flour*
1 cup dry milk*
2 tbsp flax seed
2 tbsp wheat germ
2 tbsp poppy seeds
2 tbsp sunflower seeds
12 scoops whey isolate*
2 tbsp cocoa powder* - don't need if using flavoured whey supplement
2 tbsp mocha powder (it was just in the press???)
2 tbsp honey*
5 tbsp cocunut bits
6 heaped tbsp peanut butter* - I just used the whole pot, I think I got about 6 spoons out of it?
1/2 cup water

Makes 12 bars...

I baked this for about 20 mins at 180deg, but I've just rolled them, frozen 'em for an hour and cut them before (i.e. not baked them at all).

Both are taken from the Recipes Forum on the site in my sig...