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roughly how many cals per day?

  • 17-07-2006 5:11pm
    #1
    poobum
    Closed Accounts Posts: 592 ✭✭✭


    ok im 18 6"1.5 13 stone body fat around 12%
    i reacently started running 6 miles a day(roughly 10k) to help lower my bf, but i was working out my meals per day on calories...but i have no idea how many cals i would be burning in my run! is there anyway of counting it? like an average? i run at a slow pace(about 40-45 mins for 6 miles) bacause i heard its the best for fat burning...anyone any idea how much calories this jog would burn? r is there a way of figuring it out etc?


Comments

  • #2
    Clive
    Registered Users, Registered Users 2 Posts: 1,799 ✭✭✭Clive


    It can only be an estimate, but:
    http://www.internetfitness.com/calculators/calburncalc.htm


  • #3
    fatal
    Closed Accounts Posts: 2,424 ✭✭✭fatal


    poobum wrote:
    ok im 18 6"1.5 13 stone body fat around 12%
    i reacently started running 6 miles a day(roughly 10k) to help lower my bf, but i was working out my meals per day on calories...but i have no idea how many cals i would be burning in my run! is there anyway of counting it? like an average? i run at a slow pace(about 40-45 mins for 6 miles) bacause i heard its the best for fat burning...anyone any idea how much calories this jog would burn? r is there a way of figuring it out etc?




    it really depends on how intense your running I would say...like the guy above me said you can base it on averages but you would have to figure out the intensity etc to get an accurate number


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