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Pills/Supplements and their effects.

  • 17-07-2006 3:12pm
    #1
    Dermington
    Closed Accounts Posts: 395 ✭✭


    So what are the ups and down of taking stuff like ZMA, sterol's, inhibtors of some sort??

    the example URL's I have linked are just to show some of the stuff available on the market. I'm just wondering is it ok for the average person to start taking ZMA when working out?


Comments

  • #2
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #3
    DubNside
    Closed Accounts Posts: 184 ✭✭DubNside


    ZMA is just a food supplement and is mainly recommended for older people.
    But it may work for you, its hard to say exactly.


  • #4
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    DubNside wrote:
    ZMA is just a food supplement and is mainly recommended for older people.
    But it may work for you, its hard to say exactly.
    err, well it's a standard supplement for lifters. It increases anabolic hormone levels and muscle strength- all that's in it is Vitamin B6, zinc and magnesium. I take it and lots of other lifters I know do too, it's good stuff.


  • #5
    walt0r
    Closed Accounts Posts: 615 ✭✭✭walt0r


    I heard it can make your penis shrivel up and fall off...
    I only heard this rumour so I don't take it.


  • #6
    Dermington
    Closed Accounts Posts: 395 ✭✭Dermington


    wtf walt0r :confused:


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  • #7
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Gosh i was told i would make it harder and longer so go figure!!


  • #8
    Dermington
    Closed Accounts Posts: 395 ✭✭Dermington


    o_0


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