8 minute abs

rsta

Hey all!
I've been doing the 8 minute abs workout for a couple of days and noticing the difference already its really good.

But only thing is the back of my neck is straining during the sit-ups and crunches and I'm not sure what i'm doing wrong.

If I hold my head it eases but is that the wrong way to do it?

fatal

you are working your abs and no its not wrong whether you use your hands or not.Ive seen different people doing it with their hands behind their head and others doing it without their hands...
as far as those 8 minute videos go,I have ones for 8 min ab,chest,buns and thigh workouts.if anyone wants them il upload them

jimi_t

Up them to youtube or somesuch and post the URLs here, it would definitely be appreciated.

kwalsh000

Its best to avoid holding the back of your head during it, place your finger tips at the side of your head. While doing the sit up most people have a tendancy to use their hands to lift their heads and it can cause neck problems. As for doing them, what i found best is imagine your trying to move your ribs and your hips closer together using your abs. But generally try to keep yourhead and neck area relaxed. If im missing anything hopefully someone can correct me

TCP/IP

could u please upload them many thanks

LegacyUser

Already up on youtube...

rsta

hey Fatal, thanks for that, I just wasnt comfortable doing them exactly as the guy in the video, my neck was straining. Its more comfortable to rest my head in my hands as I do it. No strain then on my back or neck.



I'm gonna check out the Youtube now for the other 8 mins videos. Are they under your name?

Can they be saved onto my computer? Or do I have to Youtube everytime to watch them?

Cheers

LegacyUser

They were already up on youtube already by some other punters...

whitelightrider

What are the exercises in the 8 minute ab workout?

rsta

I can only find the 8 min abs one which I already have anyway.

I'd love to get the other workouts, can you send me a link please?


The excercises in the 8 min abs are all different types of crunches, you can go to youtube and search it and it comes up right away.

fatal

no i didnt upload them on youtube but if you give me a few hours il have a few of my own links up on this thread for a few of those videos

fatal

For those that want the 8mins abs video here it is


8mins abs-
http://www.sendspace.com/file/9mfrcv

8mins legs-
http://www.sendspace.com/file/3rlrvr


8mins buns
http://www.sendspace.com/file/efa3g5

8mins arms
http://www.sendspace.com/file/82ip1f

Transform

its just reps reps reps fine for beginners though

rsta

Cheers for that Fatal, just downloaded all of them.

Think i will alternate between abs and arms one day then legs and buns the next day. See how it goes.

Nice one again for them

the-lad

any 8 min chest, back or shoulder routines?

insane drummer

hey, i never herd of this 8 minute thing, what is it?

Dragan

the-lad wrote:

any 8 min chest, back or shoulder routines?

Yeah, deadlifts and pressing.

fatal

Dragan wrote:

Yeah, deadlifts and pressing.

could you upload those ones please?
thanks in advance

0utshined

I think the point Dragan was making was you don't need an "8-minute xxx" program, just do deadlifts and bench\overhead press.

rsta

insane drummer wrote:

hey, i never herd of this 8 minute thing, what is it?

download them and see ^^^^

they are brilliant, i just done all 4 this morning. The abs one is great nice and easy but im seeing results

fatal

0utshined wrote:

I think the point Dragan was making was you don't need an "8-minute xxx" program, just do deadlifts and bench\overhead press.

lol how the **** did that just go over my head

wba88

may sound like a stupid question but is this designed for men and women or just one of them???

wheres me jumpa

fatal wrote:

For those that want the 8mins abs video here it is


8mins abs-
http://www.sendspace.com/file/9mfrcv

8mins legs-
http://www.sendspace.com/file/3rlrvr


8mins buns
http://www.sendspace.com/file/efa3g5

8mins arms
http://www.sendspace.com/file/82ip1f

Cheers Fatal,

Just watched the abs video, will give it a go this evening. Its so cheesy! Could only be cheesier if the Hoff walked in!

Basq

fatal wrote:

For those that want the 8mins abs video here it is


8mins abs-
http://www.sendspace.com/file/9mfrcv

8mins legs-
http://www.sendspace.com/file/3rlrvr


8mins buns
http://www.sendspace.com/file/efa3g5

8mins arms
http://www.sendspace.com/file/82ip1f

Cheers for those fatal... is it recommended to do all 4 workouts in one session?

rsta

wba88 wrote:

may sound like a stupid question but is this designed for men and women or just one of them???

Its designed for both men and women.

I find its great.

rsta

basquille wrote:

Cheers for those fatal... is it recommended to do all 4 workouts in one session?

I actually intended to do just two sessions each day, say abs and buns one day then legs and arms the next day. But they are easy enough to do all 4 in one day. I've just done all 4 now actually, a bit puffed after them, the buns one really works your legs and buns hard.

I'd say its safe enough to do all 4. At the end of each workout the guy says 'great work - see you in 24 hours' ! So that'd lead me to belive its cool to do all 4 every day.

The guy in the video and the music is total cheesemeister stuff but its a fun video and its working well on me so far. I'm not really a gym person, so these workouts are perfect for me.

Thanks again fatal for the other 3 workouts

justsomebloke

i haven't actually looked at any of the videos, but just remember the abs like any other muscle group shouldn't be trained on consecutive days

Damage

rsta wrote:

total cheesemeister stuff QUOTE]
LOL:D Yeah they do seem good alright they dont get boring,will start em in a few days.Ok Gang:D

TenLeftFingers

Any chance somebody could upload these again? They've been deleted and I'd love to try them.

Cheers,
Merlin

thehomeofDob

Same - wouldn't mind looking into these, as a start to getting back in shape.

Enzo_V12

Yeah could Fatal or someone else that downloaded them the firdt time upload them again? Id really like to check those videos out and see how they go, cheers.

Time Magazine

Enzo_V12 wrote:

Yeah could Fatal or someone else that downloaded them the firdt time upload them again? Id really like to check those videos out and see how they go, cheers.

Bump.

Nevyn

I would be intrested in getting a hold of them myself.

metrovelvet

Ok I have found most of them but when I look for the one for nice booty Im gettin a lot of porn. Please someone supply a link- thanks.