Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Diet Improvements!!!

  • 13-07-2006 4:34pm
    #1
    tampon
    Closed Accounts Posts: 1 ✭


    Hi all, been working hard in jym for a while but not seeing results that I'd like. Doing weights 2-3 time per week. Also some pilates and I play soccer (train twice a week plus match).

    I'm about 5'9/ 5'10 and 13 1/2 stone fairly fit but want to tone. I would be a fairly big build but think I could loose even a stone (or a half to begin!). Think I am doing enough exercise but help with my diet would be great.

    Sample Diet

    Breakfast (10.00) Museuli

    Lunch (13.00) Tuna, corn, peppers sambo on brown bread
    Fruit salad

    Snack (14.30) Banana

    Dinner (17.00) Chicken and veg
    Yogurt

    If possible could you give me examples of the foods that I should eat etc.. not just protein etc. (Sorry I'm crap otherwise)

    Thanks for helping,

    T.


Comments

  • #2
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    tampon wrote:
    Hi all, been working hard in jym for a while but not seeing results that I'd like. Doing weights 2-3 time per week. Also some pilates and I play soccer (train twice a week plus match).

    I'm about 5'9/ 5'10 and 13 1/2 stone fairly fit but want to tone. I would be a fairly big build but think I could loose even a stone (or a half to begin!). Think I am doing enough exercise but help with my diet would be great.

    Sample Diet

    Breakfast (10.00) Museuli

    Lunch (13.00) Tuna, corn, peppers sambo on brown bread
    Fruit salad

    Snack (14.30) Banana

    Dinner (17.00) Chicken and veg
    Yogurt

    If possible could you give me examples of the foods that I should eat etc.. not just protein etc. (Sorry I'm crap otherwise)

    Thanks for helping,

    T.

    As you will find when you look around the board at similar posts, you need to eat way more. Your only substantial meal in your diet comes late in the evening. You need to take in much larger portions of protein, carbs and fats


Advertisement