Please review my diet / training

King of Kings

Hi,

Any tips / advice would be nice. thanks

My goal is 8th sept - family wedding abroad so wanna get bf down low.
Longer term - fitter/ stronger/more endurance - superman if you will.

I am 5' 10" and 13 stone 12lbs (88kgs ish)
BF is about 18% at mo(think)

Diet

7am
2 * Lipo 6

7.30am
bowl of museli (Flahavans Hi 8) , Protein (1.5 scoops of ON 100% Whey), muti vits ( holland & barrett ABC muti vit, Chromium Picolinate,Glucosamine Sulphate, EPA fish oils)

10.30
Nuts (brazils / almonds / sunflower seeds - 2 handfulls) and 1 fruit
or
2 fruit

11.30
2 Lipo 6


12.30
rice/noodles & chicken/tuna/beef & veg & sauce
and 1 fruit or popcorn


3.30
Nuts (brazils / almonds / sunflower seeds - 2 handfulls) and 1 fruit
or
2 fruit

4pm
2 lipo 6

6.45
chicken salad with cheese, peppers,tomato
or as at 12.30


8 - 10 train (see below)

11pm - protein ( 1.5 scoops of ON 100% Whey)

**********************************
Where I fail......

sunday night is takeaway night. It should stop but anybody with kids knows that sometimes this is all a couple gets. (chinese or pizza)
beers - occasional session (1 - 2 times a month) won't drink socially outside of session
twice a month lunch out either indian or carvery
occasional pissed off binge on nachos & dip

*********************************
Training

cardio - 40 mins - uphill run 4% max incline (24mins at 4%)

Mon - chest & triceps & cardio
Tues - biceps & abs & cardio
Weds - legs & cardio
Fri - back & shoulder & cardio
Sat or Sun - abs & cardio (and if I missed a body part during the week)


Finally Lipo 6 is running aout in 10 days....any tip for another supplement / stack to try??

Thanks for reading - hope I didn't bore you with detail

Chucky the tree

fri - back & shoulder


They are 2 big muscles groups. I think doing back and biceps on tues would be better. Then do shoulder and abs on firday.

yomchi

King of Kings wrote:

Hi,

Any tips / advice would be nice. thanks

My goal is 8th sept - family wedding abroad so wanna get bf down low.
Longer term - fitter/ stronger/more endurance - superman if you will.

I am 5' 10" and 13 stone 12lbs (88kgs ish)
BF is about 18% at mo(think)

Diet

7am
2 * Lipo 6

7.30am
bowl of museli (Flahavans Hi 8) , Protein (1.5 scoops of ON 100% Whey), muti vits ( holland & barrett ABC muti vit, Chromium Picolinate,Glucosamine Sulphate, EPA fish oils)

10.30
Nuts (brazils / almonds / sunflower seeds - 2 handfulls) and 1 fruit
or
2 fruit

11.30
2 Lipo 6


12.30
rice/noodles & chicken/tuna/beef & veg & sauce
and 1 fruit or popcorn


3.30
Nuts (brazils / almonds / sunflower seeds - 2 handfulls) and 1 fruit
or
2 fruit

4pm
2 lipo 6

6.45
chicken salad with cheese, peppers,tomato
or as at 12.30


8 - 10 train (see below)

11pm - protein ( 1.5 scoops of ON 100% Whey)

**********************************
Where I fail......

sunday night is takeaway night. It should stop but anybody with kids knows that sometimes this is all a couple gets. (chinese or pizza)
beers - occasional session (1 - 2 times a month) won't drink socially outside of session
twice a month lunch out either indian or carvery
occasional pissed off binge on nachos & dip

*********************************
Training

cardio - 40 mins - uphill run 4% max incline (24mins at 4%)

Mon - chest & triceps & cardio
Tues - biceps & abs & cardio
Weds - legs & cardio
Fri - back & shoulder & cardio
Sat or Sun - abs & cardio (and if I missed a body part during the week)


Finally Lipo 6 is running aout in 10 days....any tip for another supplement / stack to try??

Thanks for reading - hope I didn't bore you with detail

Just had a quick look, your diet looks good, amybe too much of a break in between 12.30 and 6.45pm. No hrm having another protein shake in between, just to keep metabolism ticking over.

On the training, you might feel burned out training everyday, you need to rest a little more, otherwise you won't keep up that momentum.

All the other fat burners contain basically the same ingredients, now that ephidrene and John's wort are banned, you'll find most FB's are near identicle.

I think you should reach your goals

King of Kings

Chucky the tree wrote:

fri - back & shoulder


They are 2 big muscles groups. I think doing back and biceps on tues would be better. Then do shoulder and abs on firday.

interesting....but I will tell you I come out off the gym on friday feeling like ...well the king of kings!!


hey it's friday and I should be in the gym....blasted woman and her "I'm going for one drink after work" ...........

King of Kings

Jon wrote:

On the training, you might feel burned out training everyday, you need to rest a little more, otherwise you won't keep up that momentum.

s

I do see your point but when i did 3/4 days a week I was always really worn out at the end of my weight section that the last body part wasn't being done right.

I will admit at 5 days a week sometimes I am tired enough..

Thanks for the responses