Jogging v Cycling

Corholio

Been using an exercise bike for about 2 months now, and also by changing my diet completely i've had excellent results, lost a fair amount of weight. The fat around the lower stomach is quite stubborn to shift though, as has been mentioned many times on here. I usually do 25 minutes of pretty intense cardio on the bike, keeping my heart rate around the 130 mark and its had good results. Just wondering if i switched from 25 minutes on the bike to 25 minutes jogging, would there be a significant increase in the amount of calories burned ? or would i need to increase the time of jogging say to 40 minutes or so ? I know its more as your carrying your bodyweight when jogging but on average how much more is burned by jogging ?

ThrownAway

How about trying real cycling. It burns up more energy since there's hills and stuff. I've started cycling in to town and back again in the morning which is about 8 miles and some evenings I might do it again which is about 16 miles a day great way to burn calories and keep fit. It depends if you're jogging on a machine or actually jogging. It's so much better to be out in the sun and fresh air rather than be indoors.

j@utis

why not to try one of those cross-trainers? I burn 300 calories in 15minutes if I push myself a bit harder on that machine