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Good exercise routine?

Nickgrime · 2006-06-12 13:25:14

What would be a good exercise routine to do every night after work to loose some weight in the stomach region and tone it up, also tone up my arms?

12-06-2006 1:25pm

#1

Nickgrime

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Join Date: May 2006

Posts: 30

What would be a good exercise routine to do every night after work to loose some weight in the stomach region and tone it up, also tone up my arms?

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#2 12-06-2006 3:23pm

grahamor

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go for a 5k run and eat a smaller meal in the evening.

short answer for a short question.

do some searching in this forum for more detailed answers.

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