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Serious Mass by optimum nutrition

  • 01-06-2006 4:31pm
    #1
    drunkenfool
    Closed Accounts Posts: 465 ✭✭


    Just got myself a 12lbs bag of this stuff, has anyone used it before? my only worry about it is is the high calorie content, as i dont want to put on some bad weight. How hard do you need to train to see proper gains from this stuff. I normally would go to the gym 4 times a week for over an hour, normally try to include a 30 minute swim if im not too tired.

    cheers for your time.


Comments

  • #2
    kwalsh000
    Registered Users, Registered Users 2 Posts: 390 ✭✭kwalsh000


    Heya, I used this stuff before and ive found it does add weight..both muscle and a bit of fat..but then again i wasnt doing much cardio..
    Needless to say, i think its good stuff and wud recommend it for gaining weight in addition to your normal meals


  • #3
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    ON aren't renouned for their weight gainers at all. You will put on fat if you are not careful. It's a pity because their proteins are quite good


  • #4
    drunkenfool
    Closed Accounts Posts: 465 ✭✭drunkenfool


    alright thats pretty much what i wanted to know, i dont really want the risk of putting on fat as i dont think ill be training that hard during the summer time, so is there any products you recommend with high protein content, low calories and maybe a bit of glutamine or creatine...???


  • #5
    Flex
    Registered Users, Registered Users 2 Posts: 1,154 ✭✭✭Flex


    I used loads of that at one point before and I didnt gain much weight at all (about 3 or 4 pounds of lbm by the end I think), but I find it very difficult to gain weight anyway. I also lost my appetite while I was using it. You could try the Optimum Nutrition whey protein


  • #6
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    drunkenfool wrote:
    alright thats pretty much what i wanted to know, i dont really want the risk of putting on fat as i dont think ill be training that hard during the summer time, so is there any products you recommend with high protein content, low calories and maybe a bit of glutamine or creatine...???

    TripleX from NutritionX, its a good post work out all in one shake.

    It has Whey Protein, Arginine AKG, Creatine Ethyl Esther, Glutamine AKG all in one. And its nice too in Chocolate/Orange


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