Looking to bulk up

theceltichitman

Hey there,
My plan is to bulk up in mass over the summer.
Currently I`m 5'7, 140pounds, 30waist, average to skinny build, not much defined muscle mass.

In the last week i have just started a new diet and workout,
EXERCISE(7am approx)
Followed by *Protein Drink*

BREAKFAST(8am approx)
Bowl of Porridge
Glass of OJ
2 Slices Toast and Jam
Cup of Tea

SNACK(10am approx)
Nutrigrain bar
Cup of Coffee

LUNCH(1pm approx)
One of:
Beans on 3 slices of toast with cheese on top
Soup with Turkey and Salad Sandwich
Bowl of Noodles and Bread
Scambled Eggs and Toast
Oven Pizza

SNACK(3pm approx)
Bag of Hunky Dory Crisps

DINNER(6pm approx)
One of:
Chicken and peppers stir fry with Oriental Sauce and rice
Spag Bol
Pasta bake with Chicken
Shepherds Pie
Chile Con Carne
Steak, Spuds, Carrots and Pepper Sauce

Followed by *Protein Drink*(kinda as dessert)

SNACK(9pm approx)
Bowl of Cheerios

BED(11pm-1am)
Cup of Hot Chocolate

*Protein Drink* - Contains 1 Banana, 1 Apple, Pint of Milk, Glass OJ, 1 Fruit Yoghurt, 4 raw eggs, half a tin of Strawberries/Pineapple/Peaches, 1 Scoop of Whey Protein Supplement. I blend this all up and pour it into 2 glasses. One for the morning, after my work out, and one in the evening a short while after my dinner.

EXERCISE(Lasts 1 Hour approx) - Done at Home with 2 Dumbells(Max 8.5kgs each) and Chinning Bar.

Start off with Stretching exercises

(10mins) Combination of Situps, Pushups, Pullups

(10mins)(12reps each-5kg per dumbell) Combination of Chest Press, Incline Chest Fly, Shoulder Press, Lateral Raise, Uptight Row, Bent over Row, Squats, Lunges, Bicep Curl, Hammer Curl, Single Arm Tricep Extension, Tricep Kick Back, Abdominal Curls

(10mins) Combination of Situps, Pushups, Pullups

(10mins)(10reps each-7.5kg ber dumbell) Combination of Chest Press, Incline Chest Fly, Shoulder Press, Lateral Raise, Uptight Row, Bent over Row, Squats, Lunges, Bicep Curl, Hammer Curl, Single Arm Tricep Extension, Tricep Kick Back, Abdominal Curls

(10mins) Combination of Situps, Pushups, Pullups

(10mins)(8reps each-8.5kg per dumbell) Combination of Chest Press, Incline Chest Fly, Shoulder Press, Lateral Raise, Uptight Row, Bent over Row, Squats, Lunges, Bicep Curl, Hammer Curl, Single Arm Tricep Extension, Tricep Kick Back, Abdominal Curls

(10mins) Combination of Situps, Pushups, Pullups

Finish off with Stretching exercises

I plan on getting a bench, barbell and more weight in the next couple of weeks.
Im looking for advice on what im currently doing and recommendations on what i should be doing.
Thanks.

bustershark

For starters, you should read the instructions on your whey protein. It'll tell you to consume within 20 minutes of preparation. Otherwise it's degrading and you're not getting the full benefit of it.
I take my powder into work with me in a beaker and mix it and drink it there. The same applies to fruit and veg. If you are preparing them and letting them sit, you are losing all the enzymes that form most of the goodness (think what happens to a banana once you peel it or an apple once bitten into)

justsomebloke

also get rid of the cheerios and maybe just have a glass of milk at bed rather then hot chocolate

edit get a fitday.com and put all that info into it as i have a funny feelign you maybe going overkill on the calories for your current size, yes as you get bigger you will have to add more and more calories to your diet, however if you start off iwth too many you will end up jsut putting on fat as well as muscle. There is no reason why you shouldn't try a clean bulk

trotter_inc

crisps and pizza wont help you bulk up... apart from from stomach!

Transform

The weights your are lifting are too light - is it possible you could join a gym?

You will never put on much weight unless you are squatting, benching, deadlifting etc

Whats your age?