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Good read for people interesting in improving their MMA training.

Dragan · 2006-05-25 08:18:55

http://alwyncosgrove.com/ModShow/ShowPage/79785 Good article on MMA specific training.

25-05-2006 8:18am

#1

Dragan

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http://alwyncosgrove.com/ModShow/ShowPage/79785

Good article on MMA specific training.

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#2 25-05-2006 10:34am

maccavelli

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Great article really like alwyn cosgrove and mike rooneys stuff. But the king of functional training for mma is Juan Carlos Santana, the guys a genius.

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