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Stretches//Warm Up/Down

sully-gormo · 2006-05-17 18:57:55

Cound anyone proffer any advice on what stretches to do before/after workout / in morning etc.. (or any links to any good resources?) Also; what is the importance/significance of warming up/down and what does it involve. For ex. what would a warm up and warm down be for a 2km run? (Maybe put the answer in the sticky thread…

17-05-2006 6:57pm

#1

sully-gormo

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Join Date: December 2005

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Cound anyone proffer any advice on what stretches to do before/after workout / in morning etc..
(or any links to any good resources?)

Also; what is the importance/significance of warming up/down and what does it involve. For ex. what would a warm up and warm down be for a 2km run?

(Maybe put the answer in the sticky thread on advice, its lacking on this subject)

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Comments

#2 18-05-2006 1:37pm

Reyman

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Posts: 1233

Hard to answer that question, it's too general.

Get a hold of Stretching, by Bob Anderson. It's really the definitive guide and will put you on the right track

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