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Too much exercise?

  • 11-04-2006 9:03am
    #1
    Oriel
    Banned (with Prison Access) Posts: 5,154 ✭✭✭


    Folks,
    When is exercise too much exercise?
    I'm hopefully now intending to play football three or four times a week, and squash twice.

    Monday - Squash
    Tuesday - Football
    Wednesday - Football
    Thursday - Squash
    Friday - Nothing (well, pub)
    Saturday - Football
    Sunday - Usually nothing, but I can play football if I want.

    At the moment, I'm used to playing football twice a week, and I played my first game of squash in ages yesterday. I'm not super-fit, but my fitness is increasing.

    Would you suggest I take a few of these days off, or is that perfectly fine?

    Cheers,
    S.


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