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Joints

kingpj86 · 2006-04-10 12:50:44

Just wondering where i can get info on warming up joints

10-04-2006 12:50pm

#1

kingpj86

Closed Accounts Posts: 25 ✭

Join Date: March 2006

Posts: 19

Just wondering where i can get info on warming up joints

0

Comments

#2 11-04-2006 10:40am

Degsy

Banned (with Prison Access) Posts: 16,397 ✭✭✭✭

Join Date: December 2004

Posts: 15824

Try a cannabis forum:D

0
#3 13-04-2006 9:23am

kingpj86

Closed Accounts Posts: 25 ✭

Join Date: March 2006

Posts: 19

Degsy wrote:

Try a cannabis forum:D

Ill smoke you if your so smart

0
#4 16-04-2006 8:58pm

Rogueish

Registered Users, Registered Users 2 Posts: 781 ✭✭✭

Join Date: February 2006

Posts: 750

The best way to warm up joints is to bring them through their full range of motion. This can be done effectively through a dynamic warm up.

Check out http://cops.uwf.edu/epp/Dynamicwarmup.html it gives good information on a dynamic warm up, which movements are more applicable to which activity and gives video clips of each movement.

Let us know how you get on

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