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Heavy SQuats one day and heavy cycling or running the next??

Superdub2 · 2006-03-14 21:37:57

right i do a full body weights session on monday, wednesday and Friday and i either do heavy footy trainin on tuesday and thursday or i do spinning classes. I have noticed when doin the cardio that my legs can feel a bit tired which i think is from the weights the previous day. any ideas on whether or not this trainin…

14-03-2006 9:37pm

#1

Superdub2

Registered Users, Registered Users 2 Posts: 456 ✭✭

Join Date: December 2005

Posts: 367

right i do a full body weights session on monday, wednesday and Friday and i either do heavy footy trainin on tuesday and thursday or i do spinning classes.

I have noticed when doin the cardio that my legs can feel a bit tired which i think is from the weights the previous day. any ideas on whether or not this trainin routine is ok? or what?

Also my diet is fine so its not that

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