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diet plan

  • 14-03-2006 9:08pm
    #1
    poobum
    Closed Accounts Posts: 592 ✭✭✭


    mon-friday my diet would be the same!
    tuna or toast and protein shake for breakfast at 11
    i have peanut butter sandwich
    peanut butter sandwich @ 2
    at 4 i have protein shake
    about 5-6 i have dinner usually potatoes and meat or poultry
    at 9-10 a protein shake!

    sat and sunday:
    tuna for breakfast
    usually a take away once a week for dinner and beef or chicken with vegetables and potatoes (roast usually) for the other
    2 protein shakes on both days
    i drink about 2-4 litres of water a day and rarely drink alcohol

    would this diet be enough to have me lose weight and gain muscle?
    heres my gym play
    mon upperbody
    tuesday lower
    wed free or mabey a 5k run
    thurs upperbody
    friday lower
    sat and sun: one a rest day the other i go gym for light session and take a light run
    would this suffice for what i want or should i change diet etc?


Comments

  • #2
    poobum
    Closed Accounts Posts: 592 ✭✭✭poobum


    oh and i dont eat sweets or chocolate! and rarely drink fizzy drinks


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