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Question about Aqua Jogging

Cucullan · 2006-02-27 21:04:53

I got a lend of a swimming belt for aqua jogging but I need to know how to use it properly, do I jog in the water bringing my knees up or do I lean slightly forward and kind of flap my legs as if swimming very slowly. I was in the pool yesterday and did both but found the latter caused the more resistance and I felt alot…

27-02-2006 9:04pm

#1

Cucullan

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Join Date: May 2004

Posts: 414

I got a lend of a swimming belt for aqua jogging but I need to know how to use it properly, do I jog in the water bringing my knees up or do I lean slightly forward and kind of flap my legs as if swimming very slowly. I was in the pool yesterday and did both but found the latter caused the more resistance and I felt alot more tired after doing it that way for a while

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