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What am I hitting?

  • 24-02-2006 12:14pm
    #1
    joejoem
    Closed Accounts Posts: 4,424 ✭✭✭


    I was messing around at the end of a chest session the other night with dumbbell presses, and as I reached the top I would twist my hands so my palms would face eachother as my arms were fully extended. I cant see this excersise on the web, is it bad for you? It felt pretty good!


Comments

  • #2
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    Seems like you might be keying into your serratus anterior a bit and the front of your delts a bit more, nothing better then hittting the serratus hit it


  • #3
    joejoem
    Closed Accounts Posts: 4,424 ✭✭✭joejoem


    lol


  • #4
    t-ha
    Registered Users, Registered Users 2 Posts: 1,479 ✭✭✭t-ha


    Yeah it's out there - google 'semi-supinated presses'. It's cool - kinda takes some of the load out of the back and onto the shoulders & arms.


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