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Whey Protein And / Or Glutamine

  • 23-02-2006 9:41am
    #1
    joker77
    Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭


    Hey - just wondering what the opinion is on taking both of these? Was reading the ingredients to the Whey I use (Optimum Nutrition), and there's already Glutamine in there


Comments

  • #2
    joejoem
    Closed Accounts Posts: 4,424 ✭✭✭joejoem


    joker77 wrote:
    Hey - just wondering what the opinion is on taking both of these? Was reading the ingredients to the Whey I use (Optimum Nutrition), and there's already Glutamine in there


    Whey protein is excellent, fast acting etc. Glutamine is good for some. Didnt do anything for me, I think thats because I have a very fast recovery time.


  • #3
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    As was pointed out to me also an added benefit of glutamine is that it strenghtens the immune system. Personally I rarely if ever get sick but I imagine this would of great benefit to many people.


  • #4
    joker77
    Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭joker77


    Cheers for the advice, from what I'm reading it helps with the immune system and recovery, something that I reckon I could use alright as I do suffer from colds a fair bit


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