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how to overcome tiredness

  • 23-02-2006 9:13am
    #1
    eurotrotter
    Registered Users, Registered Users 2 Posts: 1,073 ✭✭✭


    lately i have been feeling tired
    i am normally always full of energy
    im 21 year old male, who rarely drinks and goes out 1 a week in town to a club
    is there anything i might require or be doing wrong
    i go to the gym 2/3 time s a week as well


Comments

  • #2
    eth0_
    Registered Users, Registered Users 2 Posts: 10,846 ✭✭✭✭eth0_


    Do you get a good nights sleep? I mean, in terms of quality of sleep, not just how long you sleep for.

    It would be worth going to your GP for a blood test to see if it could be caused by an underlying disorder!


  • #3
    r3nu4l
    Registered Users, Registered Users 2 Posts: 17,399 ✭✭✭✭r3nu4l


    If your working out 2-3 times a week you should be eating enough nutrients to compensate. Examine your diet and look for foods that release energy slowly but don't necessarily start on a GI diet or anything.

    A good site to examine nutritional content for specific foods is www.nutritiondata.com

    Also, if this contines, get your bloods checked (Iron, HbA1c etc.)


  • #4
    DrIndy
    Registered Users, Registered Users 2 Posts: 3,461 ✭✭✭DrIndy


    go to your doctor.


This discussion has been closed.
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