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Need to get a bit stronger.

  • 20-02-2006 10:45pm
    #1
    Slippin Jimmy
    Registered Users, Registered Users 2 Posts: 6,033 ✭✭✭


    Hi all,
    I am now 16. I don't eat very well, for breakfast I have rice crispies, for lunch I have a few bars of chocolate and milk. And for dinner I have meat, carrots, brocoli and potatoes. I notice that a lot of people in school are stronger than me, and I wish to get a bit stronger. I would appriciate if anyone could give me a few tips on what to eat. I don't play any sports.


Comments

  • #2
    Superdub2
    Registered Users, Registered Users 2 Posts: 456 ✭✭Superdub2


    No offence mate but what did you think would hppen if you ate Rice crispies for Brekkie, and had chocolate for lunch? Fisrt off you need a new breakfast, and maybe join a gym. I have all bran and two bananas for brekkie and the day after i do weights i have 2 scrambled eggs on brown bread toast.

    Also for lunch you cud have a roll and start eating chicken, the best protein money can buy!


  • #3
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    do you do any sports or excercise dude?


  • #4
    Slippin Jimmy
    Registered Users, Registered Users 2 Posts: 6,033 ✭✭✭Slippin Jimmy


    Dragan wrote:
    do you do any sports or excercise dude?

    No I don't do much sport. Only in PE, but I do a good bit of walking. Thanks for the advice.


  • #5
    babypink
    Closed Accounts Posts: 1,250 ✭✭✭babypink


    you're only going to get stronger by using your muscles....eating alone won't do the job for you. Were I in your shoes i'd take up some kind of sport...anything physical. Now is a good time to take one up -it'll stand to you for life.


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