Exercises for ass..

marshmallow

Right, just tried on a skirt that I haven't worn for about a month and it seems it's tighter at the ass. I'm unfortunately quite paranoid.. so what exercises do you actually do to tone/firm up your ass??

As you firm up your ass, do you actually lose weight from it??

Cake Fiend

You can't lose fat locally, you'll have to lose it in general to reduce your ass size. 'Toning' will just firm up the underlying muscle, but the fat will still be there on top.

tribulus

you can't really lose weight at a specific place, Deep squats will hit your ass good but ultimately how "toned" it looks comes down to body fat.
It's like a guy who has big hard abs but you can't see them because of a layer of fat over them, where as a guy who might never have done any abwork before could have a great six pack simply because he has a low bf

yak_kadafi

tribulus wrote:

you can't really lose weight at a specific place, Deep squats will hit your ass good but ultimately how "toned" it looks comes down to body fat.
It's like a guy who has big hard abs but you can't see them because of a layer of fat over them, where as a guy who might never have done any abwork before could have a great six pack simply because he has a low bf

word....i couldnt have said it better myself

marshmallow

K, thanks for clearing that up! I don't actually know what my body fat % is..

dubadubdub

Does this skirt make my bum look big?

No dear, it's all the chocolates that make your bum look big.:)

Cake Fiend

To lose fat, make sure there are fewer calories going in than out. Cut down on fat in your diet, walk rather than drive, that kind of thing.

marshmallow

Sico wrote:

walk rather than drive

I'm only 15..

t-ha

marshmallow wrote:

so what exercises do you actually do to tone/firm up your ass??

Shake your tailfeather.



or lunges or bulgarian squats are good too. Is your bodyfat higher than before? If so, your diet over the last month is probably to blame.

amazingemmet

Your fifteen chances are you've grown buy some bigger clothes

nomorebadtown

marshmallow wrote:

I'm only 15..

didnt see that coming, carful now...

g'em

amazingemmet wrote:

Your fifteen chances are you've grown buy some bigger clothes

Emmet!!! dude where've you been???

oh and lunges for bums...

amazingemmet

g'em wrote:

Emmet!!! dude where've you been???

Miss me? I was in Bristol for a few days training then was in belfast for a circus/acrobatics convention.

Dragan

S'up Emmet, nice to have you back dude.

And the answer is no, didn't miss you at all.

g'em

amazingemmet wrote:

Miss me? I was in Bristol for a few days training then was in belfast for a circus/acrobatics convention.

um.. cool.. i think??!?

amazingemmet

dragan wrote:

S'up Emmet, nice to have you back dude.

And the answer is no, didn't miss you at all.

Course you did.

g'em wrote:

um.. cool.. i think??!?

Twas cool indeed.

Also speaking of ass, op take up sports acrobatics it'll get that ass of yours tight enough to crush diamonds.