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How soon after a meal can you exercise?

  • 28-01-2006 6:26pm
    #1
    py2006
    Registered Users, Registered Users 2 Posts: 9,844 ✭✭✭


    Hi guys,

    I am trying to exercise more. Get myself into shape etc. I bought a set of dumbells and starting to walking in the evenings. I am also considering re-joining the gym.

    I wanted to ask you, how soon is it ok to start going for a walk after a meal or can you go directly after?

    I'd assume its best to wait a bit for the food to digest!

    Any thoughts?


Comments

  • #2
    aido_2006
    Closed Accounts Posts: 165 ✭✭aido_2006


    about an hour for a walk i reckon... i wait an hour and a half before going for a run or going to gym...


  • #3
    Limerick Dude
    Registered Users, Registered Users 2 Posts: 2,312 ✭✭✭Limerick Dude


    yes id like to give it at least an hour and a half when i got to gym or go for a run


  • #4
    lardboy
    Registered Users, Registered Users 2 Posts: 184 ✭✭lardboy


    Following a monster stitch today, I suggest at least an hour and a half also. Especially after a big ol' pizza.

    You can probably give yourself less if you're going for a walk, but take it gentle for the first mile or two, then step it up.


  • #5
    py2006
    Registered Users, Registered Users 2 Posts: 9,844 ✭✭✭py2006


    Yep that makes sense guys thanks! I kinda knew that but was gonna o walking straight after me dinner as I was stuffed!

    It was best to let it digest for a bit


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