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Burnin Calfs

  • 26-01-2006 8:15am
    #1
    sward
    Closed Accounts Posts: 10 ✭


    Hi

    When running on or walking fast I start to get a burning sensation in my calfs, it gets very uncomfortable and I cannot run for as long as I would like.

    Is there arything I could do to stop this?

    Please advise


Comments

  • #2
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    I get the same thing. From my bodybuilding phase i have very large calves , about 19.5 inches, but they were not very flexible at all. To sort this out i do a lot of very, very deep calf raises, getting a complete stretch for at least 3 to 4 seconds on each one at both the positive and the negative. Afterwards , when i get home i simply massage each one for a few mins. It seems to be helping as i had the same issues as you.

    Another problem i have is that i have an extremely developed tibialus (sp? the muscle than runs down the shin? ) sometimes when I'm running this can cramp.

    Thats a bitch. :D


  • #3
    sward
    Closed Accounts Posts: 10 ✭sward


    Thanks for the advise, will try it tonight :D


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