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Help wieght loss

  • 06-12-2005 9:27pm
    #1
    drunknmunky
    Closed Accounts Posts: 24 ✭


    right i need to lose 2 - 2 1/2 stone over the next few months..but dont know how to go about it! i'm 17,f,am quite fit (i exercise 7 times weekly for 1-2 hours a day) but i dont think i eat the right foods...any ideas how to lose that weight without too much dieting..


Comments

  • #2
    ronbyrne2005
    Closed Accounts Posts: 3,494 ✭✭✭ronbyrne2005


    drunknmunky wrote:
    right i need to lose 2 - 2 1/2 stone over the next few months..but dont know how to go about it! i'm 17,f,am quite fit (i exercise 7 times weekly for 1-2 hours a day) but i dont think i eat the right foods...any ideas how to lose that weight without too much dieting..

    2.5 stones = 35 pounds you shouldnt lose less than 2 pounds a week so thats 17 weeks =about 4months

    you have to be eating properly or your body wont burn fat
    your training 7 times a week for 1-2 hours?? this seems excessive and if your doing that much training why do you have 2.5 stones to loose?
    how much protein/carbs/fats you getting a day? how manycalories you consuming? make a journal of your food consumption, find out your maintenance level of calories and eat less calories than this amount while training with cardio and weights


  • #3
    drunknmunky
    Closed Accounts Posts: 24 ✭drunknmunky


    its just ive finished a very demanding training regime nd d weight is mainly muscle..less carbs neway..and i'll try d journal thanks


  • #4
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    drunknmunky wrote:
    its just ive finished a very demanding training regime nd d weight is mainly muscle..less carbs neway..and i'll try d journal thanks
    if the weight is mainly muscle you must look fantastic in which case don't worry about losing weight at all. muscle is heavier than fat so you may seem overweight according to the scales, but if you look lean and trim who cares?


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