Fibre And Calcium Without Bread And milk ?

Supercell

I'd like to reduce the amount of bread and milk as possible from my diet but am concerned that fibre and calcium will become deficient.

Does anyone have suggestions as to a healthy diet that eliminates bread and milk but is high in calcium and fibre ?

Cravez

For Solid Food.....

Calcium: Cheese has alot of calcium in it but also alot fat so id go for any low fat cheese.

Fibre: Cereals would be the best for fibre, wheetabix, porridge etc.

For supplements....

Calicum: In any health shop should be calcium supplements in various different strenghts, all you have to do is choose which one you want

Fibre: you can usually get water soluble fibre drinks at health shops also and some come with added vitamins such as vitamin C.

Just my little contribution there but id say many posters here will give you other advice.

Regards

Cravez

Dun

For calcium info, try looking at the list here:
http://www.bbc.co.uk/health/healthy_living/complementary_medicine/remedies_minerals.shtml#calcium

Fibre rich foods include vegetables, especially leafy vegetables, fruits, cereals (esp. wholegrain cereals, and wholegrain rice), etc. Porridge is a good source of soluble and insoluble fibre (made with water of course, in your case).

Supercell

Dun wrote:

For calcium info, try looking at the list here:
http://www.bbc.co.uk/health/healthy_living/complementary_medicine/remedies_minerals.shtml#calcium

Fibre rich foods include vegetables, especially leafy vegetables, fruits, cereals (esp. wholegrain cereals, and wholegrain rice), etc. Porridge is a good source of soluble and insoluble fibre (made with water of course, in your case).

Fascinating, wasnt aware that fruit like oranges has calcium !!
Good tips, thanks.