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lower leg problem

  • 16-04-2004 11:58am
    #1
    jobless
    Registered Users, Registered Users 2 Posts: 2,183 ✭✭✭


    hi,

    i was just wondering if anyone could recommend a good leg specialist in dublin.....
    basically i have persistant pain in my shins after excercise...i'm been to physios, doctors, got orthodics but still i get this pain....
    I think its time ot coff up and go to someone who really knows what they're on about

    anyone?

    cheers


Comments

  • #2
    king_of_inismac
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭king_of_inismac


    Hey man

    you've got shin splints , there very nasty


    for a start, lay off running on the hard surfaces.

    AFAIK, you can get a once-off injection to stop the pain, but you'll have to find out about that yourself.

    Best of luck and I hope this helps,

    King


  • #3
    silverside
    Registered Users, Registered Users 2 Posts: 1,372 ✭✭✭silverside


    as the king said
    yep, sounds like shin splints, caused by too much running on hard surfaces. run only on grass and build up your mileage slowly. Make sure you do loads of stretches especially calf/ankles and are well hydrated.

    I wouldnt get any injections as it should clear itself up eventually
    if the pain is really bad put some ice on it.


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