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Diet Advice

  • 20-08-2003 7:45am
    #1
    king_of_inismac
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭


    Hey Guys,

    Heres the story. I do a lot of exercise and now want to balance it with a good diet.(exercise won't do everything for you). My problem is while trolling thru the net, all I find is expensive subscription or Fad diets.

    Does anyone know of a good website where it tells you what to eat for breakfast/lunch/dinner without all the fuss, without charging a fortune.

    thanks in advance,

    King :-)


Comments

  • #2
    casper-
    Closed Accounts Posts: 437 ✭✭casper-


    Personally I think the principles laid down in both the 'Body For Life' and 'South Beach Diet' books are pretty sound. Well worth checking out if you're interested in your diet -- plus, once you start playing around with them, you can just extract the knowledge and pretty much do your own meals :)


    Oh .. and you get a small version of the South Beach book if you buy this month's Cosmo ;)


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