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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

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Sub Forums

	Sub Forums	Last Post	Threads	Posts
	Expand for more options. Fitness Logs You must do fifty one press-ups before you enter this forum.	Return of the King in Fitness Logs 12-12-25 06:19 BossArky	1.5K	84K
	Expand for more options. Nutrition & Diet Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.	Obesity as a Disease - Medication in Nutrition & Diet 15-12-25 14:08 Soarer	8.1K	175.2K

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Latest posts

	Thread title / Started by	Last Post	Replies	Views
	Fitness; The Basics (Incl Diet & Nutrition) Sticky	18-01-2006 12:24 Transform	27	119.6K
	**For all Strength Sports Related Questions/ Topics... Sticky	21-10-2011 08:25 g'em	0	63.5K
	Index of Useful/ Interesting Threads Sticky	16-05-2011 08:40 g'em	0	60.3K
	Fitness Charter - READ THIS BEFORE POSTING. NO MEDICAL ADVICE ALLOWED. Sticky	20-11-2002 12:47 Jak	0	70.3K
	My girlfriends first powerlifting comp...	09-02-2014 16:54 COH	14	3.9K
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	Westside for confused bastards 123	07-05-2009 17:00 kevpants	88	15.7K
	From 17st 11lbs to 11st 4 lbs 12	01-08-2011 20:13 blueshark22	54	11.9K
	Everything You Need To Know About Nutrition In 3 Minutes	05-01-2016 16:41 Hanley	21	2.7K
	Want a simple program to get stronger? 12...78	20-10-2014 13:01 Hanley	237	37.5K
	The Amazing 12 - My experience 12...56	28-04-2017 16:23 Nervous Wreck	157	11.6K
	standards of flexibility - what you should be able to do	09-11-2009 16:50 Transform	20	3.2K
	Congratulations Khannie!!	09-01-2010 10:07 g'em	23	2.1K
	Some things I learnt in commercial gyms:	18-09-2015 12:04 COH	7	1.7K
	One for the girls.. Powerlifting!	19-04-2014 17:35 COH	19	4.3K
	All these new years resolution people in the gym getting in the way etc.	08-01-2015 21:18 COH	19	3.3K
	Eating Disorder Awareness	23-02-2015 06:00 helliwen	28	3.2K
	How to get more chin ups and pull ups	19-02-2015 16:21 Hanley	30	6.5K
	Are you deadlifting wrong?	06-06-2014 17:14 Hanley	7	2K
	Officially Picking Things Up And Putting Them Down Again 12...1516	23-01-2017 22:37 Alf Veedersane	456	27.6K
	Squat Webinar on Wednesday 123	30-07-2014 07:31 Hanley	64	6.3K
	Gone in 10 months;	20-01-2011 15:07 Moneymaker	18	2.2K
	Useless Operation Transformation Trainer (Karl Henry) 12...67	22-01-2015 22:30 NFH	193	28.4K
	I feel great. I think. 12	01-02-2010 18:23 wobblyknees	42	3.2K
	6 things that might help you with your training (and living in general)	26-06-2016 11:37 COH	4	950
	Welcome bluewolf	13-02-2015 08:57 Brian?	9	1.3K
	COH @Juggernaut Training Systems	17-10-2014 18:37 COH	4	1K
	Ladies, 'Learn to Lift Workshop :) 12...45	17-10-2013 10:55 gymfreak	145	12.3K
	Here's what transformed me in 2009 1234	14-12-2009 22:39 Transform	96	13.4K
	'Smart' Responses 1234	02-04-2014 08:59 ShaggyQueen	108	6.7K
	Intro to Powerlifting Workshop	04-02-2017 19:51 COH	22	3.3K
	Ladies Only Learn To Lift Workshop - 3.0 123	15-01-2016 13:50 COH	76	7.1K
	Do you enjoy the YouTubes?	22-12-2015 11:09 conzy	18	2.8K
	feeling excited..	13-02-2015 13:47 jayo26	8	1.2K