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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

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Fitness Logs

You must do fifty one press-ups before you enter this forum.
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Nutrition & Diet

Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.
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Latest posts
Thread title / Started by Last Post Replies Views
Low pulse and losing weight
15-03-03 23:29
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Hands
15-03-03 10:11
1 698
Upper body
14-03-03 18:55
4 776
Good gym required.
14-03-03 13:09
6 1.6K
New Aquatic Centre
13-03-03 06:56
16 964
Gyms - Breakeven analysis
12-03-03 10:25
1 1.1K
W*nkers cramp!
11-03-03 20:28
17 1.2K
Advice
11-03-03 16:45
1 753
Pumping Iron
11-03-03 16:41
0 790
Legs
11-03-03 16:38
12 947
newbie qs.. ;)
11-03-03 16:16
1 653
Not getting bigger!!
11-03-03 11:31
4 765
Bench pressing- being spotted
10-03-03 14:42
5 819
knee pain
09-03-03 15:25
0 907
Shin Splints?
06-03-03 13:58
10 794
Hip Abductions
05-03-03 18:53
2 672
Arthritis
05-03-03 14:33
0 705
Tae Bo ?
03-03-03 13:30
3 812
Pressups Vs Bench Pressing
27-02-03 22:18
5 1.3K
A Good Diet
26-02-03 16:42
1 680
Improve Flexibility
24-02-03 11:06
1 736
Streches
24-02-03 00:51
2 716
Injury???
21-02-03 14:12
4 710
Longer Sets vs Larger weights
21-02-03 12:06
6 844
Metabolism boosters?
20-02-03 11:05
11 5.3K
Training
20-02-03 10:54
3 787
eca stack
19-02-03 16:49
1 4.3K
Buying some weights
18-02-03 18:04
3 664
Water!!
14-02-03 19:44
5 755
Strenght
10-02-03 12:18
1 653
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