beertons Registered User

Anyone got any good programmes? I've been doing a mix of 3 mins a level, 125 spm, to 5 mins per level, 110 spm. Maxed out at level 14/15, depending on which minute level I'm on. Looking for idea's. Thanks.

LincolnHawk Registered User

Try some Tabata or HIIT

Want to share your thoughts?

Login here to discuss!