2old4dacold Registered User
#1

I'll start us off this year....

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1



Happy new year everyone !!

4 people have thanked this post
Kurt.Godel Registered User
#2

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel3.05100%-sets with paddles1


The aim for 2017 is a LOT more swimming!

1 person has thanked this post
martin6651 Registered User
#3

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel3.05100%-sets with paddles1
Martin6651 00100%

griffin100 Registered User
#4

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel3.05100%-sets with paddles1
Martin6651 00100%
Griffin100 3,0003,0000mixed bag of mostly 100's1

1 person has thanked this post
Freddio Registered User
#5

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel3.05100%-sets with paddles1
Martin6651 00100%
Griffin100 3,0003,0000mixed bag of mostly 100's1
Freddio3.53.5NBLTTOY2 k paddle work + FLY1


* NBLTTOY: Not Bloody Likely This Time Of Year

1 person has thanked this post
biomed32 Registered User
#6

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel3.05100%-sets with paddles1
Martin6651 00100%
Griffin100 3,0003,0000mixed bag of mostly 100's1
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2


2 big events for 2017. Going to be a hell of a lot more swimming then 2016. Happy New Year all!

mad m Registered User
#7

Freddio said:


* NBLTTOY: Not Bloody Likely This Time Of Year


Wuss!

2 people have thanked this post
TO_ARTHUR! Registered User
#8

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel3.05100%-sets with paddles1
Martin6651 00100%
Griffin100 3,0003,0000mixed bag of mostly 100's1
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2
To Arthur 110 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly1


Its good to be back. Happy New Year to you all!

Ryder Registered User
#9

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel3.05100%-sets with paddles1
Martin6651 00100%
Griffin100 3,0003,0000mixed bag of mostly 100's1
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2
To Arthur 110 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly1
Ryder2.0510 400 X 31

griffin100 Registered User
#10

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel3.05100%-sets with paddles1
Martin6651 00100%
Griffin100 5,5005,50002
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2
To Arthur 110 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly1
Ryder2.0510 400 X 31

Kurt.Godel Registered User
#11

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel6100%-more paddles paddles2
Martin6651 00100%
Griffin100 5,5005,50002
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2
To Arthur 110 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly1
Ryder2.0510 400 X 31


Joke: What factor sun cream does Griffin wear in the OW? Dunno, but he uses factor 1,000 in the pool... badumtish

monkey9 Registered User
#12

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold2100%-first one out of the way!1
Kurt Godel6100%-more paddles paddles2
Martin6651 00100%
Griffin100 5,5005,50002
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2
To Arthur 110 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly1
Ryder2.0510 400 X 31
monkey92.52.50

2old4dacold Registered User
#13

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold3100%-straight 1k, pressed for time!2
Kurt Godel6100%-more paddles paddles2
Martin6651 00100%
Griffin100 5,5005,50002
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2
To Arthur 110 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly1
Ryder2.0510 400 X 31
monkey92.52.50

Kurt.Godel Registered User
#14

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold3100%-straight 1k, pressed for time!2
Kurt Godel8.75100%-lots of kick drills3
Martin6651 00100%
Griffin100 5,5005,50002
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2
To Arthur 110 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly1
Ryder2.0510 400 X 31
monkey92.52.50

Kurt.Godel Registered User
#15

NameDistance (km)--Pool----OW--last session# of swims
2old4dacold3100%-straight 1k, pressed for time!2
Kurt Godel13.25100%-90 mins snorkle and free4
Martin6651 00100%
Griffin100 5,5005,50002
Freddio3.53.5NBLTTOY2 k paddle work + FLY1
Biomed321.51.00.5Front crawl2
To Arthur 110 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly1
Ryder2.0510 400 X 31
monkey92.52.50


The Gerry Rodrigues 4*1,000 set discussed in this great bunch of videos.

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