cavan4liam Registered User
#16

I play football too but the way I look at it, if your 85% lung capacity is the same as someone elses 100%, what about it!? Hopin to give them up myself this summer, new job, dont tell anyone I smoke so there'll be no temptation! Feel free to ask questions, I love weightlifting but none of my friends do so it'd be great to get talkin to sum1 about it!

#17

Lads weightlifting is reserved for Olympic weightlifting, swinging weights around a gym is called weight lifting.

I honestly don't know where to start your programme, was it really constructed by a PT? It looks like you do every exercise in the gym. How long is it taking? 1hr and a 30?

I think it's been said before but I agree you should switch to a compound oriented programme based around the 3 lifts and work some isolation exercises as appropriate around them. Throw some cardio in at the end.

cavan4liam Registered User
#18

Good lad!

arse..biscuits Registered User
#19

UL_heart_throb said:
Lads weightlifting is reserved for Olympic weightlifting, swinging weights around a gym is called weight lifting.




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