I play football too but the way I look at it, if your 85% lung capacity is the same as someone elses 100%, what about it!? Hopin to give them up myself this summer, new job, dont tell anyone I smoke so there'll be no temptation! Feel free to ask questions, I love weightlifting but none of my friends do so it'd be great to get talkin to sum1 about it!
Lads weightlifting is reserved for Olympic weightlifting, swinging weights around a gym is called weight lifting.
I honestly don't know where to start your programme, was it really constructed by a PT? It looks like you do every exercise in the gym. How long is it taking? 1hr and a 30?
I think it's been said before but I agree you should switch to a compound oriented programme based around the 3 lifts and work some isolation exercises as appropriate around them. Throw some cardio in at the end.