Crann na Beatha Neart agus OnĂ³ir
#1

Anyone know a good resource book or website to aid in gaining better knowledge/understanding of stretching?

yomchi Moderator
#2

http://www.elasticsteel.com/ - I rate this guy.

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RickCreasson Registered User
#3

Details of how muscles stretch;
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_2.html#SEC5

It will help to know what areas are you trying to get more flexible and for what purpose

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