I'm kinda looking forward to it - sadistic witch that I am
I'm reasonably fit but I'm finding it harder and harder to get to the gym. At least with this I have no excuse
Make sure to stretch properly after to avoid the muscle pain or reduce it.
I bought 30ds before Xmas and I'm ashamed to say .... It's still in its wrapping :/ butttt after looking in here earlier I have rooted out my little weights to take back up with me!!
Starting swimming too, I needed goggles and a nose plug though
just done my first 30day shred I must admit i am delighted i have it done... but god is it tough, the legs are my weak spot, and i have feeling they will be sore tomorrow
On another note, couldn't find my little dumbells so i used a full budweiser bottle for each weight...