Seeing as we will all miss the thread & tables, and are all mad to get running again...i think we are offically real runners now and i think we should continue to post & see how everyone is getting on...
we could continue but just not be a marathon thread, I know i would love to do a log but wouldn't have the time so weekly table like we have been doing would be great... a group log if you like
i will be following Hal Higdons post marathon recovery for the next 4 week, as posted by Ray http://www.halhigdon.com/postmarathon/zeroweek0.html
and then might look at his spring training program...www.halhigdon.com
Oh we are here now Just signed up for Waterford half. Anyone else?????
I think this belongs in the training logs section, because it will be a group log for the novices-no-more. What do you think?
Yep sounds good to me ray...
At least now I have a log within a log. The next step to one day having my own. Good idea Anne. Looking forward to seeing how our little club gets on in the next year.
Fair play to you, i have something on that weekend...but definitely will be doing something in December, hope the snow stays away...Waterford was cancelled last yr becasue of it!!!
Good man Ray...you gonna continue coaching us???
I've no wisdom left to pass on, yis have drained me dry
theres plenty there bursting to get out...and you have the captive audience
I have just signed up for the Donadea 50k in February (I hope there are still places left), so I need to fit in a small recovery period and a 50-mile-a-week schedule and probably some taper for that. One of the LSRs for that is actually a marathon distance
Bloody hell now that is post marathon blues. Fair play to you and best of luck.
+1, more like post marathon MADNESS
fair play to you...maybe some day
room for another with the blues?
Going to do a 2/3 miler on sat id say. legs feeling good. happy with the recovery so far.
Clonakilty half for me in december. I couldnt face the full marathon there even though i was looking at the multiple marathon program today... i dont think it would do me any good!
I half-joined the local running club towards the tail end of my dcm training so when i am back to running ok ill slot in there for the winter (cant wait to be honest)
at this point id like to do cork and dublin next year and was thinking of using daniels as my plan but these are just thoughts at the moment.
Thanks for setting up this thread. as you say a log in a log is enough for me at the moment.
Yes + 1 on that. Definitely feeling the blues after Monday!
Feck it. I can't run fast so might as well run longer