5km run in 23.57
10km run today. Did the Runamuck Challenge. Great laugh.
No idea of my time. Enjoyed it though.
42km cycle. Cold cold cold
5 km run 23.59.
Fell out of bed ten k in 54:56. Body wasnt awake, sore tight everything. Poor me
68km cycle. Very hilly route in wicklow. Im shattered.
5km run in 22.54. 5 seconds off a PB. Hopefully set for one in the patricks weekend 5k on Sunday!
50 km cycle.
MSB St Patricks 5k.
5k run in 22.22. PB for 5k. Happy with that. More in the tank i think. Its a matter of getting used to running faster. Its pretty much completely alien to me.
I suppose Im guilty of what a lot of people do starting running - concentrating on running longer rather than getting any faster. For the next while id like to get a bit of speed going. Sub 20 for 5k would be nice. A lot of hard work needed to get there but no harm to have a goal.
Quick edit - My chip time was 22.14! Wahey!!
1 km warm up.
Ten laps of football pitch. Jogging length, sprinting width. Abourmt a two minute break after 5 laps. Another km or so jog home.
Total distance 6.2km.
10km in 56.34. A lot of arsing about at traffic lights etc as I was running through city straight after work. Nice easy pace with bag on back.
10km run in 49.40. Comfortable pace
5km in about 25 mins. Feeling a bit sick so walked 5k home. Didnt mind too much. Lovely evening. Early night will sort me out hopefully. Very tired.