LaHaine Registered User
#316

Tonight:

5km run in 23.57

LaHaine Registered User
#317

10km run today. Did the Runamuck Challenge. Great laugh.

No idea of my time. Enjoyed it though.

LaHaine Registered User
#318

This evening:

42km cycle. Cold cold cold

LaHaine Registered User
#319

Tonight:

42km cycle.

LaHaine Registered User
#320

Tonight:

5 km run 23.59.

LaHaine Registered User
#321

This morning:

Fell out of bed ten k in 54:56. Body wasnt awake, sore tight everything. Poor me

LaHaine Registered User
#322

Today:

68km cycle. Very hilly route in wicklow. Im shattered.

LaHaine Registered User
#323

Tonight:

5km run in 22.54. 5 seconds off a PB. Hopefully set for one in the patricks weekend 5k on Sunday!

LaHaine Registered User
#324

Tonight:

50 km cycle.

LaHaine Registered User
#325

MSB St Patricks 5k.

5k run in 22.22. PB for 5k. Happy with that. More in the tank i think. Its a matter of getting used to running faster. Its pretty much completely alien to me.

I suppose Im guilty of what a lot of people do starting running - concentrating on running longer rather than getting any faster. For the next while id like to get a bit of speed going. Sub 20 for 5k would be nice. A lot of hard work needed to get there but no harm to have a goal.

Quick edit - My chip time was 22.14! Wahey!!

1 person has thanked this post
LaHaine Registered User
#326

This morning:

1 km warm up.

Ten laps of football pitch. Jogging length, sprinting width. Abourmt a two minute break after 5 laps. Another km or so jog home.

Total distance 6.2km.

LaHaine Registered User
#327

Tonight:

10km in 56.34. A lot of arsing about at traffic lights etc as I was running through city straight after work. Nice easy pace with bag on back.

LaHaine Registered User
#328

Today:

99.6km cycle. Great weather.

1 person has thanked this post
LaHaine Registered User
#329

Tonight:

10km run in 49.40. Comfortable pace

LaHaine Registered User
#330

Tonight:

5km in about 25 mins. Feeling a bit sick so walked 5k home. Didnt mind too much. Lovely evening. Early night will sort me out hopefully. Very tired.

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