girvtheswerve Registered User
#1

Im just wondering what sort of time can be achieved using this plan?

I know there is no definitive answer but Im curious to see what people think would be the best time achievable from the novice plan. Thanks!

rainbow kirby Moderator
#2

That probably depends more on your own pace than anything else. I used this plan last year for my first marathon, and finished just inside 4:25. Others would have done better, because I'm pretty slow! Long runs were done at about a 10.30-11 min/mile pace, and I ran a sub-2 half 4 weeks before the marathon.

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