That looks like deadly craic! How does it work, is it a fan, or magnets or something?
Big fan basically,its used for training for skydiving, check it out on bodyflight.co.uk, its good craic alright, tough on the body though if you spend a bit of time in it.
ME - Upper body
1km jog - 5min
2x11 28kg DB Incline Press
4x12 60kg BB Bentover Row
4x10 12kg DB Rear delt raise
3x12 32kg DB Shrug
3x10 40kg BB Curl
1km run - 3.25min
Will increase the weight on the shrugs and OH squats next session. was wrecked for the 2nd 1Km run but it felt good to run fast for a change!
hopefully will get to the gym later on aswell.
5min jog - 1km
1x10 20kg OHS
3x6 18" box jump
3x6 24" box jump
3x6 30" box jump
1x15 50kg Zercher Squat
1x10 90kg Deadlift
1x10 50kg Power Clean
1x5 33" box jump
2x5 42" box jump
painful but fun
on Dangan track
2x400m jog warmup
hungover waste of time
3x15 28kg DB Bench Press
1x10 20kg Military press
everything felt heavy, threw in the towel at this point, one(10) too many vodkas last night....
ME Upper Body
1km jog - 5min
2x12 28kg Inc DB Press
4x10 65kg BB Bentover Row
4x12 12kg Rear delt Raise
4x12 34kg DB Shrugs
4x10 16kg DB Curls
2km run - 8.40
oh and entered the triathlone sprint triathlon on 4th June.
750m swim - 20km bike - 5km run. girlfriend is entering, she's a great swimmer and quick enough on the so better start doing some proper training for this, pride is at stake!
duathlon (7km run, 22km bike) this sunday should give me an indication of how much work needs to be done to regain fitness...
800m jog warmup
90mins tunnel in bedford
college all day in galway. bad DOMS in hammers
90mins tunnel in bedford.
vomiting bug results in multiple trips to toilet during session
Duathlon in Galway
Total time 1hr 19.20 for 7km run and 22km cycle.
32min run and 46min cycle. transition 1min
was still feeling **** this morning but gave it a lash anyway. reasonably happy with my run time as i was in bits for this and the course was quite hilly.
cycle was confortable enough but my poor run meant i was behind the main group so couldnt benefit from any group action.
good experience though, might do the run again when im fully fit, learned a lot.
5 x 100m
2 x 250m
first time swimming in around a year, took plenty of breaks between the sets, next time ill go for 4 x 250 and keep building from there.
DOMS in quads and lower back after run, foam roll and stretch tonight.
1km jog - 5min
felt crap so left it at that, gonna have to properly schedule my training so i can fit the cardio stuff in with decent weights sessions. also need to start squatting again
watched a lot of rugby, no training though, disaster....
repaet ISO-Kinetic test today.
results good but not great....
weighed in at 86kg. boths legs weighed in the same as last august.
strength and power are still good, endurance is way down.
both legs im still quad dominant, need to bring my hammers up in line (80%). physio says its not that my hammers are especially weak just good quad strength.
endurance in left leg excellent, right leg not so much.
vertical hop,horizontal hop, 6m time, triple hop all good, no real difference between the legs, knee is still a small bit unstable though.
tentative all-clear for return to sport. gotta really make sure my right leg is getting worked as hard as my left when exercising, do more single leg stuff and more hammer work.
finished with the rehab, no more physio, gonna take it easy for a while, bit of football maybe, will leave the rugby for a while yet. parachuting and triathlon all the way