What about it?
john_cappa Registered User
You may need liver support if on a harsh oral AAS e.g dianabol or superdrol etc. If not then its a waste of cash!
Bought a tub of Dessicated liver powder once. Very cost effective compared to the tabs, but my god the most foul smelling and tasting substance on the planet! I couldnt find anything to mask its taste!
If you really want to add something for sleep, try ordinary Zinc tablets instead of splashing out on ZMA, take about 40-50mg. a lot cheaper and nice dreams.
Have you ever tasted pure Calcium Ascorbate Crystals (100%pure Vit C) literally the worst thing i can think of!! Horrible stuff altogether but a great diuretic when taken with dandelion root!
haha no i havent! gonna stay away from it now too then!
tis funny how we can change our eating/taste habits though! couldnt stand cottage cheese, now cant miss a tub as my last meal.
ive always hated fish! but over last couple yrs have progressed from salmon to cod/whiting etc and now i have a can of sardines everyday. still couldnt touch anything that still had a head on it though!
Mmmm.... cottage cheese with a scoop of protein and some mixed berries blended is gooood!
Haha funny you should say that i had a tin of mackerel the other day and loved it after skipping it for years!
My new favourite last meal is:
3 TBSP coconut milk
2 TBSP flaxseed meal
1 cup Fat Free Greek Yogurt
½ scoop whey
½ cup fresh raspberries
and a few drops of vanilla essence
works out around 340 cals and the taste is incredible ha! High fat, high protein, low carb! You cannot go wrong coming up to summer!
Charisteas Registered User
Personally I'd pay the extra few quid and get flavoured. The unflavoured tastes like sour milk and leaves a bad taste in your mouth.
The money you save on unflavoured, you will probably need to spend on chewing gum or mints anyway!
RobAMerc Registered User
I buy unflavoured and buy MP liquid flavourings - you can then change it up regularly, cheaply and you can also use them in a multitude of other things.
As we speak I am eating a pot of cottage cheese with toffee flavouring as my dessert - its kinds like angel delight ( I've never actually tasted angel delight so take this with a pinch of salt )
BTW - I bought some PW Jaffa Cake stuff as a replacement for some chocolate etc the wife ( and I ) might eat in the eves and I cannot seem to get rid - it's just vile no matter what you mix it with.
What are they?
buy one get one half price
Optimum Nutrition on Elverys.ie
Zombienosh Registered User
5 pounds 68.95 ****in hell thats a rip off.
Oisinjm Registered User
Just checked their prices and its a joke. Even with that offer they only end up roughly on par with most supplement shops. €39.95 for AmiN.O. Energy and €68.95 for a tub of whey... farcical. They're decent on the singular bars and sample sachets though. CGT-10 isn't a bad price either if you get it for half price.
That's ON's current RRP. Must think its gold dust
not like I'm buying the stuff and sniffing it, or anything