was it discountsupplements.ie or discountsupplements.co.uk?
Anyone ever purchased from this store if so was the delivery from US or EU http://www.europeansupplements.com/ Im confused by where the deliveries are sent from
just goin to bump this any advice?
Is that the Boditronics brand?
I tried samples of the choc flavour, taught it was savage.
Boditronics are known for tasting very good.
currently using it....chocloate flavour.....very good imo.
nutrition connection are now selling a 10lb tub for 50 quid....its coconut flavour....havnt tried it.......wonderin if any1 has had any coconut flavour whey protein and what its like
Yup boditronics, I was told to stay away from any choc flavoured supplements because they tasted so bad, I might try it though.
the stawberry is like syntha 6 cant go wrong, chocolate not so good, havent tried the other flavours
Looking for another bit of advice here, hope you can help me:
Currently looking at buying this to go with my creatin package.
Question I ask is has anyone had any experience with it? And are the aminogen, optizyme and vit-mx-build extras actually any good, or just there to make it sound good? I have looked online but can't find anything that isn't biased (or doesn't seem to be) on it.
Edit: Also I realise this may sound like a "noob" question, but I only gym 3 days a week, should I take the whey protein 2-3 times everyday as is recommended on the box? Is there a need?
no only post workout or maybe for breakfast
you should get your protein from whole foods and use the whey to fill in the nutritional gaps.
Whey is just food its not magic, so any magical ingredients should really be ignore, choose a protein based on protein %, price and taste.
Depends how much protein you intake a day and how much you actually need.It varys from nutritionists and books but most say you need between around 1 - 2g of protein per pound of body weight.Me being 190 pounds i try get in about 300grams per day mostly from whole foods(eggs,steak chicken milk nuts etc).Like darcha22 said best to take post workout as it digests quickly and maybe with meals that lack protein.
Go with 1-1.5 grams per lb body weight per day, (say close to 1.5 on gym days, as least 1 everyday) try to get this with whole food as much as possible, if you are falling short on rest days then eat more or take some whey
Cellucor just launched their european site http://www.cellucor.eu
They are offering free weight loss kits for the first 400 customers.
M5 is unbelievable and D4 is just crazy strong, protein could be better but cant argue with any of the pre workout stuff, best on the market IMO
Edit: Anyone looking for joint aid and recovery R3 is great, highly recommend it
Thanks all for the tips and help.
Got a 5kg pouch of unflavored (meant to get choc mint) impact whey from my protein. Any tips to make the shake taste less vomity cheers!