Fitness Links

**Mr E** · 20-11-2002, 08:59

OK, so.... first SERIOUS post!

Has anyone got any fitness links? Weights exercises? Warm up exercises? Recommended stretching? FAQS about number of reps per fitness level? etc. etc.

- Dave.

logic1 · 20-11-2002, 09:18

Twelve weeks of pain! for legs

12 weeks for chest and back

West side training methods

The animal pack

Dave Draper Online

.logic.

paddyc · 20-11-2002, 09:21

Wanna get fit fast.. well i train in a thai boxing club in D1, got me in great shape... till i started drinking again...

they train most evenings and also can do private lessons for the busy ones among us..

they have a web site www.bridgestonemuaythai.com

and you can contact them on muaythai@ireland.com

thats the best fitness advice i can offer

**Jak** · 20-11-2002, 12:52

Gonna stick this and let it build up for a while.

Once we have a fair few decent links, we will edit it into a single categorised locked post and delete this old one.

If you find more links after that that you want included just post em up and we will edit them in.

I'd like a single locked thread of links rather than a 14 page mess of random links.

Cheers,

JAK.

logic1 · 20-11-2002, 12:57

Some fun stuff:

Psycho training methods

Funny: Posted on a well know bulletin board

Inspiration again ripped from somewhere!

.logic.

Brian Houlihan · 21-11-2002, 20:51

iVillage - For Women

**Jak** · 02-12-2002, 17:17

Article listing at my brothers site which i may as well use to save me rewriting the stuff.

Everything from bulking up to good spotters

Articles

**Jak** · 02-12-2002, 17:27

Right - will add to this over time.

For now I'm gonna just plagiarise the existing work at my brothers site tmof.com. It's linked with the uk.rec.bodybuilding newsgroup and he has managed to get a pretty good little resource there.

First link has various potential weight training routines for you. A lot of stuff there, all decent programs that I have gone through over the years. The 'weight' section is coded for intensity 1-5. I can't remember the exact definitions but 1 is low intensity - 5 is high intensity.

Training Routines

Second link here is a fairly cool little animated gif guide to the major exercises, done a fair while ago now, but still good and covers the basics.

Exercise Gif Guides

JAK.

logic1 · 03-12-2002, 10:00

Here's an excellant all round site. Lots of good info.

http://www.exrx.net

.logic.

bigdaddyfix · 04-12-2002, 14:01

http://www.t-mag.com

Bananas · 06-12-2002, 19:38

Jak's links are excellent espesially the little animated gif's. Only thing is im sick of printing out all those damned web pages, anyone know of a good book they have read that shows good programs/diets/excercises? I think ill just buy a book alltogether!

Genghis · 10-12-2002, 16:12

Two good sites if ever you need to know the nutritional facts of foods.

An American site with 1000 foods, contains details for Carbs, Protein, Calories, Fat, Saturated Fat and Cholestorol. A lot of the foods are US, but useful site as all 1,000 items are on the one webpage.

CalorieCounterCharts.com

A UK site that lists hundreds (and maybe thousands) of foods - many of them brandnames. Very comprehensive, includes details for Fibre, Fat, Calories, Protein and Carbs. Also has lots of info on health, fitness, nutrition, exercise, etc.

Tiscali Calorie Counter

The'real'Guvnor · 17-12-2002, 01:23

www.muscletalk.co.uk

logic1 · 20-12-2002, 09:43

http://www.elitefitness.com/forum - good resource but a bit.... well.... american.

.logic.

Runfree · 20-12-2002, 10:30

Ok some links

Weight Training Tips

Free weight training exercises

The Pumping Station

20-11-2002, 08:59	#1
Mr E Moderator Join Date: Nov 2001 Location: Castleconnell Posts: 12,592 Adverts \| Friends Mod: Games, Midwest, Television	Fitness Links OK, so.... first SERIOUS post! Has anyone got any fitness links? Weights exercises? Warm up exercises? Recommended stretching? FAQS about number of reps per fitness level? etc. etc. - Dave.

20-11-2002, 09:18	#2
logic1 Join Date: Apr 2000 Posts: 3,780 Adverts \| Friends	Twelve weeks of pain! for legs 12 weeks for chest and back West side training methods The animal pack Dave Draper Online .logic. __________________ *When it's game time it's pain time.*

20-11-2002, 09:21	#3
paddyc Registered User Join Date: Mar 2002 Location: dublin Posts: 1,483 Adverts \| Friends	Fitness Wanna get fit fast.. well i train in a thai boxing club in D1, got me in great shape... till i started drinking again... they train most evenings and also can do private lessons for the busy ones among us.. they have a web site www.bridgestonemuaythai.com and you can contact them on muaythai@ireland.com thats the best fitness advice i can offer

20-11-2002, 12:57	#5
logic1 Join Date: Apr 2000 Posts: 3,780 Adverts \| Friends	Some fun stuff: Psycho training methods Funny: Posted on a well know bulletin board Inspiration again ripped from somewhere! .logic. __________________ *When it's game time it's pain time.*

21-11-2002, 20:51	#6
Brian Houlihan Crazy Poster Join Date: Jun 2002 Location: Tipperary Posts: 272 Adverts \| Friends	iVillage - For Women __________________ "Where do I start? You’ve got a piece of my heart Do you know this? My constant yearn for bliss"

20-11-2002, 12:52	#4
Jak Moderator Join Date: Oct 1999 Location: Dublin Posts: 1,622 Adverts \| Friends Mod: Fitness	Gonna stick this and let it build up for a while. Once we have a fair few decent links, we will edit it into a single categorised locked post and delete this old one. If you find more links after that that you want included just post em up and we will edit them in. I'd like a single locked thread of links rather than a 14 page mess of random links. Cheers, JAK.

02-12-2002, 17:17	#7
Jak Moderator Join Date: Oct 1999 Location: Dublin Posts: 1,622 Adverts \| Friends Mod: Fitness	Article listing at my brothers site which i may as well use to save me rewriting the stuff. Everything from bulking up to good spotters Articles

02-12-2002, 17:27	#8
Jak Moderator Join Date: Oct 1999 Location: Dublin Posts: 1,622 Adverts \| Friends Mod: Fitness	Training routines and Exercise guide Right - will add to this over time. For now I'm gonna just plagiarise the existing work at my brothers site tmof.com. It's linked with the uk.rec.bodybuilding newsgroup and he has managed to get a pretty good little resource there. First link has various potential weight training routines for you. A lot of stuff there, all decent programs that I have gone through over the years. The 'weight' section is coded for intensity 1-5. I can't remember the exact definitions but 1 is low intensity - 5 is high intensity. Training Routines Second link here is a fairly cool little animated gif guide to the major exercises, done a fair while ago now, but still good and covers the basics. Exercise Gif Guides JAK.

03-12-2002, 10:00	#9
logic1 Join Date: Apr 2000 Posts: 3,780 Adverts \| Friends	Here's an excellant all round site. Lots of good info. http://www.exrx.net .logic. __________________ *When it's game time it's pain time.*

04-12-2002, 14:01	#10
bigdaddyfix Registered User Join Date: Dec 2001 Location: Cork City, IE Posts: 7 Adverts \| Friends	http://www.t-mag.com

06-12-2002, 19:38	#11
Bananas Registered User Join Date: Nov 2002 Location: Clonmel Posts: 124 Adverts \| Friends	Jak's links are excellent espesially the little animated gif's. Only thing is im sick of printing out all those damned web pages, anyone know of a good book they have read that shows good programs/diets/excercises? I think ill just buy a book alltogether!

10-12-2002, 16:12	#12
Genghis Registered User Join Date: Jan 2002 Location: Midlands Posts: 1,589 Adverts \| Friends	Two good sites if ever you need to know the nutritional facts of foods. An American site with 1000 foods, contains details for Carbs, Protein, Calories, Fat, Saturated Fat and Cholestorol. A lot of the foods are US, but useful site as all 1,000 items are on the one webpage. CalorieCounterCharts.com A UK site that lists hundreds (and maybe thousands) of foods - many of them brandnames. Very comprehensive, includes details for Fibre, Fat, Calories, Protein and Carbs. Also has lots of info on health, fitness, nutrition, exercise, etc. Tiscali Calorie Counter

17-12-2002, 01:23	#13
The'real'Guvnor Registered User Join Date: Dec 2002 Location: Dublin Posts: 44 Adverts \| Friends	www.muscletalk.co.uk

20-12-2002, 09:43	#14
logic1 Join Date: Apr 2000 Posts: 3,780 Adverts \| Friends	http://www.elitefitness.com/forum - good resource but a bit.... well.... american. .logic. __________________ *When it's game time it's pain time.*

20-12-2002, 10:30	#15
Runfree General Join Date: Dec 2002 Location: Kildare Posts: 1,117 Adverts \| Friends	Ok some links Weight Training Tips Free weight training exercises The Pumping Station __________________ Always happy, never satisfied

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