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13-02-2013, 20:20   #1
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2 Day Diet ala Daily Mail - Anyone on it ?

Hi have anyone else started this diet ???? I've started it today. I've 3 stone to lose. It seems to be clinically proven to lose weight and reduce the risk of Breast Cancer. Would love a buddy
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13-02-2013, 20:43   #2
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NO idea what this is.
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13-02-2013, 20:49   #3
Stench Blossoms
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I think she could be referring to the 5:2 diet.

There's a thread about it here already. OP do a search.
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14-02-2013, 08:19   #4
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I think it differs from the normal 5 2 diet in that it isn't calorie restrictive and concentrates more on food groups and insulin.
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15-02-2013, 22:16   #5
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From THE DAY 2 DIET SITE http://www.thetwodaydiet.co.uk/faqs-and-useful-links/

This diet has proved to be more effective and successful than standard daily dieting in our clinical trials. The other 5:2 diets have not been researched or clinically investigated.


19. How does the 2 Day Diet compare with other diets?
We have compared the 2 Day Diet with a standard low calorie healthy eating diet.

The 2 day diet was superior:-
  1. 65% of women were able to stick to it over 4 months compared with 40% on the daily diet
  2. The 2 Day Diet was associated with lower insulin levels
  3. There was also more loss of fat and a lower loss of muscle with the 2 Day Diet

Last edited by Tip; 15-02-2013 at 22:17. Reason: TO INPUT MISSING WORD
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