Could anyone recommend a good yoga class for a beginner in Cork, possibly in the city centre but anywhere that's accessible by bus would be fine.
**Ideally** if it was an instructor that was trained by a Guru in India,
or someone who does "pure" Yoga if you get me. Not some watered down type.
I never stretch, and the joints are starting to degrade slightly,
but I'd also be interested in the breathing side of it, the meditation side and spiritual side also.
Couldnt care less if i was the only man in the group either, it wouldn't phase me one bit.
Although I'd imagine in this day and age, most classes would be mixed.
Here's to progression and all that!
Thanks for your time.