Boards.ie uses cookies. By continuing to browse this site you are agreeing to our use of cookies. Click here to find out more x
Post Reply  
 
Thread Tools Search this Thread
24-05-2012, 21:34   #1
cazzak79
Registered User
 
Join Date: Aug 2010
Posts: 398
My diet

I just looked in the mirror and decided time to loose some weight I have an under active thyroid which dosnt help!
This is my current diet

Breakfast
Could be
Breakfast biscuits
Porridge
Weetabix
Brown bread
Tea/coffee
At weekend possibly cooked breakfast i know il get rid!

Then
Apple
Cereal bar
Tea

Lunch
Either
Tuna sandwich
Or
Soup
Crackers
Yoghurt

Tea
Banana
Snack bar

Peanuts

And whatever my boyfriend cooks for dinner
Lasagne etc

I'm
Not huge eggs fan

I want to introduce more protein less carbs
What to I need to add or get rid off cheers
cazzak79 is offline  
Advertisement
24-05-2012, 22:55   #2
Orla K
Registered User
 
Join Date: Aug 2008
Posts: 2,806
Breakfast
Could be
Breakfast biscuits
Porridge
Weetabix
Brown bread

Tea/coffee
At weekend possibly cooked breakfast i know il get rid!
eggs loads of ways you can cook them
anything you want really it doesn't have to be a 'breakfast'


Then
Apple
Cereal bar
Tea
you can add natural(no added sugar/oil) peanut/almond butter

Lunch
Either
Tuna sandwichditch the bread and add loads of fresh veg with a good olive oil dressing
Or
Soup
Crackers oatcakes might be better
Yoghurtkeep it natural no added sugar and don't go for low fat

Tea
Banana
Snack bar

Peanuts try to keep it unsalted you might be better off with something like almonds or brazil nuts

And whatever my boyfriend cooks for dinner
Lasagne etc try stay away from wheat

Have you read the stickies?
Do you know what's causing the underactive thyroid? It's a good idea to stay away from wheat and gluten with auto immune thyroid problems
Orla K is offline  
Post Reply

Quick Reply
Message:
Remove Text Formatting
Bold
Italic
Underline

Insert Image
Wrap [QUOTE] tags around selected text
 
Decrease Size
Increase Size
Please sign up or log in to join the discussion

Thread Tools Search this Thread
Search this Thread:

Advanced Search



Share Tweet