[cazzak79]

I just looked in the mirror and decided time to loose some weight I have an under active thyroid which dosnt help!
This is my current diet

Breakfast
Could be
Breakfast biscuits
Porridge
Weetabix
Brown bread
Tea/coffee
At weekend possibly cooked breakfast i know il get rid!

Then
Apple
Cereal bar
Tea

Lunch
Either
Tuna sandwich
Or
Soup
Crackers
Yoghurt

Tea
Banana
Snack bar

Peanuts

And whatever my boyfriend cooks for dinner
Lasagne etc

I'm
Not huge eggs fan

I want to introduce more protein less carbs
What to I need to add or get rid off cheers

[Orla K]

Breakfast
Could be
Breakfast biscuits
Porridge
Weetabix
Brown bread
Tea/coffee
At weekend possibly cooked breakfast i know il get rid!
eggs loads of ways you can cook them
anything you want really it doesn't have to be a 'breakfast'

Then
Apple
Cereal bar
Tea
you can add natural(no added sugar/oil) peanut/almond butter

Lunch
Either
Tuna sandwichditch the bread and add loads of fresh veg with a good olive oil dressing
Or
Soup
Crackers oatcakes might be better
Yoghurtkeep it natural no added sugar and don't go for low fat

Tea
Banana
Snack bar

Peanuts try to keep it unsalted you might be better off with something like almonds or brazil nuts

And whatever my boyfriend cooks for dinner
Lasagne etc try stay away from wheat

Have you read the stickies?
Do you know what's causing the underactive thyroid? It's a good idea to stay away from wheat and gluten with auto immune thyroid problems