[molly09]

Hi

THere are so many different brands yoghurts and types availabe, low fat, fat free, greek style, etc, some are then high in sugar

Anyway I am wondering what is the best one to eat whcih is suitable for vegeratians when trying to loose weight.


Any advice appericated,

[molly09]

any advice at all?

[omen80]

Just get some natural yougurt with probiotics in it. Avoid anything that says "fat free" though because they usually have more sugars, which then make you fat.

[Colibri]

What omen80 said. Anything that is labeled "fat free" is usually a chemical sh*tstorm loaded with sugar.

Go for the natural full fat yoghurt, or greek yoghurt. They both have their own probiotics if that's what you're into, and add your own fruit for flavour (don't get flavoured stuff), it'll taste nicer and be healthier too. Stick with berries, etc. for their low sugar content


A favourite of mine is greek yoghurt with chopped banana, with half a teaspoon of coffee mixed into it. Be careful about calorie count though, since fat is so caloric dense. It's satiating though