[bluewolf]

Originally Posted by Orla K

But your still not getting your vitimin d the sun cream stops that

you're just never happy

i burn as easy as anything so it's not happenin

Vitamin D3
Main article: Cholecalciferol
In some countries, staple foods are artificially fortified with vitamin D.[127] Dietary sources of vitamin D include:[2]
Fatty fish species, such as:
Catfish, 85 g (3 oz) provides 425 IU (5 IU/g)
Salmon, cooked, 100 g (3.5 oz) provides 360 IU (3.6 IU/g)
Mackerel, cooked, 100 g (3.5 oz), 345 IU (3.45 IU/g)
Sardines, canned in oil, drained, 50 g (1.75 oz), 250 IU (5 IU/g)
Tuna, canned in oil, 100 g (3.5 oz), 235 IU (2.35 IU/g)
Eel, cooked, 100 g (3.5 oz), 200 IU (2.00 IU/g)
A whole egg provides 20 IU if egg weighs 60 g (0.333 IU/g)

there ya go, i eat eggs
and tuna

[Lucyfur]

You can get vitamin D in any health food shop

[almostnever]

I'm hoping to start running soon and I mentioned this to my mam earlier so she said if I'm serious about it she'll go halves with me on a good pair of runners. This is probably a stupid question, but does anyone know if it matters much what kind you get? Are there certain features that make one pair more suitable than another? I'm really looking forward to it and I'd hate to spend a good bit of money on a pair of runners only for them to not be what I'm looking for.

[awec]

Originally Posted by bluewolf

they sure do look like boxers

No they don't!

Not if you saw them in their entirety

And what sorta lad wears boxers like that!

[bluewolf]

Originally Posted by almostnever

I'm hoping to start running soon and I mentioned this to my mam earlier so she said if I'm serious about it she'll go halves with me on a good pair of runners. This is probably a stupid question, but does anyone know if it matters much what kind you get? Are there certain features that make one pair more suitable than another? I'm really looking forward to it and I'd hate to spend a good bit of money on a pair of runners only for them to not be what I'm looking for.

yeah it matters , go to the shop and get a proper gait analysis done
that place on parnell st is good

Originally Posted by awec

And what sorta lad wears boxers like that!

you're the one wearing them you tell us!

[Kiera]

Originally Posted by awec

No they don't!

Not if you saw them in their entirety

And what sorta lad wears boxers like that!

You'll have to give us a full body shot of these boxers shorts!

[Orla K]

I've been reading stuff online about sun and vit d procrastinating instead of doing the course questions. I found this somewhere

If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now.

I then typed sternum to remember where it was I then found out people get it pierced, it looks trampish at best, and you need really good boobs for it too.

[awec]

Originally Posted by bluewolf

yeah it matters , go to the shop and get a proper gait analysis done
that place on parnell st is good



you're the one wearing them you tell us!

They're a bit loose to be my boxers.

Originally Posted by Kiera

You'll have to give us a full body shot of these boxers shorts!

Uh huh!

[Snoopy1]

Originally Posted by Orla K

I've been reading stuff online about sun and vit d procrastinating instead of doing the course questions. I found this somewhere

I then typed sternum to remember where it was I then found out people get it pierced, it looks trampish at best, and you need really good boobs for it too.

erm where's the sternum

[Lucyfur]

Loose boxers are yucky

[Lucyfur]

Originally Posted by Snoopy1

erm where's the sternum

Breast bone

[Snoopy1]

Originally Posted by Lucyfur

Breast bone

and people get that pierced ewwww

[awec]

Originally Posted by Lucyfur

Loose boxers are yucky

Awful things!

Skin tight boxer briefs.

[Lucyfur]

Originally Posted by awec

Awful things!

Skin tight boxer briefs.

With a little squirrel on them that says ''come play with my nuts''

[Lucyfur]

I can officially say, it's less that a year til our wedding