[katie21]

Hi what do you think would be a healthier breakfast for you?

1-2 hard boiled eggs or a bowl of porridge?
Would alternating them throughout the week be better for you then eating the same breakfast?
What are peoples opinion of both?

We used to always eat cereal for breakfast but havent ate cereal since November after hearing of how bad it is for you!!

[mad m]

You dont have to stop at hard boiling an egg, poach, scramble....

Some smoked salmon and scramble eggs is an option also....

I alternate what you have asked during the week, some days I have porridge with some blueberries and nuts in it...Anything is better than cereal...

[Mellor]

The choice between porridge or eggs in the morning is not the issue in anyones diet.
Neither is better than the other. One provides more protein, the other more quality carbs.

Why does it even have to be one of the other. Tomorrow i'm going to have oat pancakes made with porridge milk and eggs.

[--Kaiser--]

Originally Posted by Mellor

The choice between porridge or eggs in the morning is not the issue in anyones diet.
Neither is better than the other. One provides more protein, the other more quality carbs.

Why does it even have to be one of the other. Tomorrow i'm going to have oat pancakes made with porridge milk and eggs.

Eggs are better as they are more nutritious and have none of the anti-nutrients that are found in oats (phytates, lectins, protease inhibitors etc....) though if you soak oats overnight you can lesson the aniti-nutrient burden

[Frogdog]

Personally, I changed from oats to eggs (scrambled, poached, omelettes, boiled) in the morning over a year ago and feel and look better for it. Oats/porridge used to give me heartburn, as well as leave me feel bloated.

Only my opinion/experiences.

[Da Za]

4 Eggs + Big bowl of porridge w/milk + 2 scoops of protein = breakfast

[cojomo2]

Originally Posted by Da Za

4 Eggs + Big bowl of porridge w/milk + 2 scoops of protein = breakfast

For who? a bodybuilder/weightlifter ? That's far too much for a regular person looking for a healthy breakfast.

[gud4u]

Originally Posted by Da Za

4 Eggs + Big bowl of porridge w/milk + 2 scoops of protein = breakfast

Jaysus, i'd be as big as a house

Would 2 eggs, boiled, poached etc and i slice of multiseed bread be ok for someone who needs to lose weight and has slightly raised cholesterol.

[Da Za]

That's what I have and obviously it isn't for everyone.


Couple of eggs and toast would suffice for someone wanting to lose weight and a coffee.

Stay away from simple sugars like white bread.

[Stench Blossoms]

I'd stay away from bread full stop but that's just me.

[eire-kp]

Originally Posted by Mellor

Why does it even have to be one of the other. Tomorrow i'm going to have oat pancakes made with porridge milk and eggs.

I tried this today and it didnt turn out great, I blended 60g of oats added in 150ml of full fat milk (had no low fat) and an egg. I mixed it all in the morning. They didnt taste great had a very dry texture.

Do you soak the milk oats overnight or leave the whole batter overnight or would the milk make a difference?
Must attempt round 2 in the morning! Other wise it will be back to eggs!
I assume Jordans museli is not great as a possible alternative?

[Stench Blossoms]

I soak the whole mixture over night.

I find that I need to have the pan very hot so they keep a good shape.

[Mellor]

Originally Posted by cojomo2

For who? a bodybuilder/weightlifter ? That's far too much for a regular person looking for a healthy breakfast.

Why?

The eggs are about 280 cals, the oats maybe 220cals, 2 scoops of whey is 200 cals. So roughly 700 calories.

A similar sized breakfast and dinner would put you at 2100calories for the day. Thats not too much for most of the population

Originally Posted by eire-kp

I tried this today and it didnt turn out great, I blended 60g of oats added in 150ml of full fat milk (had no low fat) and an egg. I mixed it all in the morning. They didnt taste great had a very dry texture.

Do you soak the milk oats overnight or leave the whole batter overnight or would the milk make a difference?
Must attempt round 2 in the morning! Other wise it will be back to eggs!
I assume Jordans museli is not great as a possible alternative?

My method.
70g oats in a blender, blitz for 20 seconds and into bowl (makes cleaning easier)
1 egg
100ml milk
Mix.

Into a hot pan. I serve with a tiny spread of butter, or lemon.

Sometimes I leave it over night to thicken, but not usually. If it is too thick in the morning I add another egg or a dash of milk.




This morning I took it a different direction.
I made what I can only call Oat & Egg McMuffins. Was excellant

[eire-kp]

I had another go today...turned out perfect

[Miss Fluff]

You don't have to have one or the other. I like to mix it up. This morning I had porridge with some pineapple chunks, yesterday had some wholewheat bread with light cheese and the day before smoked salmon with poached eggs. Don't tie yourself to having the same breakfast every single day or you'll just get bored. In saying that, if I know I have a long day ahead I find porridge a good one for slow release energy so I guess suss out what you need to do that day and base it around that!