I wonder could I bother all you knowledgeable people for a little bit of advise.
I am looking for an eight week 10k plan. I have googled it and have got a lot of different options so I thought you might be able to point me in the right direction.
I have never run an organised 10k before and have not done any running in the last 6 months, out from the odd 20mins on a treadmill. Having said that I am pretty fit. I play squash twice a week do 2 full on kettle bell classes a week and 1 to 2 sessions on a bike or cross trainer.
Up to the end of last summer I would have been running 2-3 times a week and would regularly have done 10k distances in about 50mins to an hour.
I am 36 by the way and time wise would be aiming for under 45mins.
as I said I would be grateful if you could point me towards a good 8 week programme or give me any tips or advise.